A Diverse Array of Services: (Emerald) Dari offers a wide range of home cleaning services in Riyadh. Whether you need a comprehensive house cleaning, carpet and upholstery cleaning, window cleaning, or carpentry and installation services, Dari meets all your needs. A Professional Team: (Diamond) The cleaning team at Dari operates with utmost professionalism and efficiency. […]
February 16, 2023
Ramadan is a great chance for spiritual cleansing. During this time, it is important to maintain a healthy and balanced diet, especially during the two main meals of the day, Iftar and Suhoor. Here are some tips and hints for making sure your Iftar and Suhoor meals are nutritious and satisfying.
Iftar: Breaking the Fast with Nourishing Foods
Iftar is the meal that breaks the daily fast and is typically enjoyed with family and friends. To make sure your Iftar meal is healthy and satisfying, try to include a variety of fruits, vegetables, whole grains, and lean proteins. Dates are a traditional way to break the fast and provide a quick source of energy. Avoid deep-fried and highly processed foods, as they are high in calories and unhealthy fats. Instead, opt for grilled or baked foods that are lower in fat and calories.
Drinking plenty of water is also essential to rehydrate after a day of fasting. Aim to drink at least 8-10 glasses of water throughout the day, especially during Iftar. Avoid overeating by eating slowly and listening to your body’s signals of fullness.
Suhoor: Fueling Your Body for the Day Ahead
Suhoor is the meal that is eaten before the daily fast begins and is often considered the most important meal of the day. To make sure you have enough energy to get you through the day, it’s important to eat a balanced meal that includes slow-release carbohydrates such as whole grains and fiber-rich foods. These types of foods will help keep you feeling full and energetic throughout the day.
Including protein in your Suhoor meal is also important for repairing and rebuilding muscle tissue. Good sources of protein include eggs, dairy products, or plant-based proteins like beans and lentils. Drinking plenty of fluids, such as water and herbal teas, is also important to stay hydrated. Avoid caffeine and sugary drinks that can disrupt your sleep and impact your health negatively.
Choosing a variety of nutrient-dense foods and drinking enough fluids is key to maintaining good health during Ramadan. By following these tips and hints, you can ensure that your Iftar and Suhoor meals are nourishing and satisfying, helping you to feel your best throughout the month of Ramadan.
Don’t Forget to Book Your Home Cleaning Package for Ramadan 2023
Just download our app, sign up and reach out to our customer support team for more information about our home cleaning service. One of our representatives is always ready to answer all your questions.
Related Posts
AC Maintenance and Repair Services in Saudi Arabia with DARI Home Services App
With the rising temperatures in Saudi Arabia, air conditioning is considered one of the essential appliances in homes and offices. However, your air conditioning unit may experience sudden malfunctions or require regular maintenance to maintain its optimal performance. Fortunately, you can now rely on the “Dari” home services app to find the best air conditioning […]
10 Benefits of Using Dari App for Cleaning Your Home in Saudi Arabia
Dari app is a unique application that helps you save time and effort in cleaning your home in the Kingdom of Saudi Arabia. Here are ten benefits of using the home cleaning service within this app: Ease of Use: You can use the app easily through your smartphone and find the cleaning services you need […]
Home cleaning services in Jeddah: Dari professional company provides you a clean and beautiful home
Dari Company is a leading company in the field of home cleaning services in the city of Jeddah, and provides its customers with distinguished and varied home cleaning services in the best available ways and at reasonable prices. The team at Dari Company is characterized by skill, efficiency and extensive experience in the field of […]
Healthy Iftar and Suhoor Meals: Tips and Hints by DARI for Ramadan Nutrition
Ramadan is a great chance for spiritual cleansing. During this time, it is important to maintain a healthy and balanced diet, especially during the two main meals of the day, Iftar and Suhoor. Here are some tips and hints for making sure your Iftar and Suhoor meals are nutritious and satisfying. Iftar: Breaking the Fast […]
Cleaning Tips for a Stress-Free Ramadan by DARI
We got you the top Cleaning Tips for a Stress-Free Ramadan. As the holy month of Ramadan approaches, it’s time to start thinking about adding some festive Ramadan is a special time for all of us, a time for spiritual reflection and fasting. And what better way to set the mood for this holy month […]
Get the Perfect Manicure and Pedicure at Home in Jeddah with DARI – The leading Home Services App
Ladies, are you tired of dealing with the hassle of going out to a nail salon? Look no further than DARI! The mobile application for home services that offers top-notch nail care services in the comfort of your own home. Book the service you need from basic manicures and pedicures spa to nail art, we […]
Unwind and Relax with DARI’s Home Massage Services for Women – Available in Jeddah and Soon in Riyadh!
Ladies, are you in need of a relaxing massage in the comfort of your own home in Jeddah? Look no further than DARI, the home services app designed specifically for women. Our app offers a wide range of massage services to help you unwind and de-stress, from full body massages to targeted massages for specific […]
Why Hourly Maid Service is Better than Stay-In Cleaning Maids in Saudi Arabia
Keeping a clean and tidy home is essential for maintaining a healthy lifestyle and creating a comfortable living environment. But with busy schedules and hectic lifestyles, it can be challenging to find the time to keep your home spotless. Hiring a cleaning maid service is a great solution, but did you know that hourly maid […]
DARI’s Top 5 Picks for Ramadan Decorations for 2023
As the holy month of Ramadan approaches, it’s time to start thinking about adding some festive decorations to your home. From traditional lanterns to handmade crafts, there are so many ways to celebrate this special time of year. At DARI, we’ve compiled a list of our top picks for Ramadan decorations 2023. Ramadan Lanterns No […]
Transform Your Home with DARI’s Luxurious Maintenance Services in Saudi Arabia
Are you ready to take your home in Saudi Arabia to the next level of luxury and functionality? DARI’s expert maintenance services are here to help! From handyman services to home improvement, our team of professionals can turn your property into the elegant and efficient space you’ve always dreamed of. In this guide, we’ll introduce […]
Looking for top maid service in Dubai?
Don’t waste your time searching for the best maid with the best rate in Dubai. Download Dari app to find the best Home cleaning services from Dari. You can choose a single home cleaning visit or a monthly package relying on three years of experience serving elite homes in Saudi Arabia with the highest cleaning […]
Your home for all top home services
Dari, Your home for all top Home Services, celebrates expansion and growth that you are part of in different aspects, reflecting its success and good reputation. Dari is now operating in new areas and expanding in Saudi Arabia, as we started there with home cleaning only in 2019 only in Jeddah, and now we are […]
How to fit 6 indispensable home maintenance services in your pocket!
When you relocate to a new area, you’re most probably not aware of any home service providers in the area. Whether it is cleaning or maintenance, Dari will be your best companion in your journey. Dari’s Home Maintenance professionals: Furniture assembly technician:If you are getting new pieces of furniture or relocating to a new home […]
Top deep cleaning service in KSA!
Dari home services provides top deep cleaning service in: Jeddah, Riyadh, Dammam, Al Khobar, Al Madina, Hufuf and Al-Mubarraz. Cairo and Giza Dubai Our professional deep cleaning staff is knowledgeable, extremely dedicated and highly skilled. Suppose you just bought a home and you want to move in on a clean ground, then we are the […]
Best Home Cleaning Services now in Dubai
We are super excited to announce launching Dari Home Services App in Dubai. You can now book top rated home cleaning services in Dubai. We are also launching speciality cleaning services such deep cleaning, furniture cleaning, carpet cleaning and much more to come. During the past few months, we have been working really hard to […]
5 Home Hacks that will change your life
1. Unclog a stuck drain with coffee Whether the kitchen sink is holding water or your tub won’t drain after, there’s an easy solution to those plumbing woes that doesn’t cost much.Mix coffee grounds with dish soap, add it into the drain then follow it with a lengthy pour of boiling water. The combination of which will […]
5 reasons you need regular car wash
1. It protects the car’s paint job Your car’s body comes into contact with a lot of debris like dirt, bugs and bird droppings. If it was left uncleaned, these deposits could eventually damage the paint and the metal beneath. It is simple, when your car gets too dirty, means it needs a car wash. […]
Benefits of relaxing body massage
Generally, relaxing massage is considered the best therapy for relaxation and wellbeing, or a way to ease pain in certain body parts. Research showed that massage therapy may contribute in the following: It counteract all the sitting you doLuckily, relaxing massage can counteract the imbalance caused from sitting. This means you can keep your desk […]
How to protect your Home from Pests?
As Summer arrives, unbearable heat brings in household pests that quickly become deeply annoying. Here are a few hacks to deal with your pest problem. Prevention The first step is always prevention! Keep your house clean, maintain a pure atmosphere by well ventilating the rooms and allowing sunlight in. Keep food leftovers well packed in […]